Discover a specialist approach

Intensity ·

Client Dependant

Level ·

All Levels

What ·

Tailored training just for you. Our one-to-one sessions are designed to meet your goals: whether that’s injury rehabilitation, strength building, skill progression, or anyone seeking a fully customised experience. With the undivided attention of a dedicated instructor, every session is carefully planned to suit your body, your pace, and your objectives.

You’ll receive expert guidance, real-time feedback, and support throughout, ensuring every movement is safe, effective, and aligned with your goals, helping you make progress faster and more confidently than in our group setting.

Sessions are available on our Reformer beds or Wunda Chairs.

Who ·

This class is perfect for those who require one-to-one attention with our expert instructors, allowing for tailored guidance, personalised modifications, and accelerated progress.

Intensity ·

Standard

Level ·

All Levels

What ·

Our Barre classes blend the discipline of ballet, with the grace of yoga and functional strength training of pilates to create a low-impact, full-body workout designed to improve muscle tone, flexibility and mobility. 

Expect small controlled movements, high repetitions, and carefully curated sequences designed to challenge your body. Despite its elegant appearance, 'The Barre’ classes will build endurance, improve posture, enhance balance, and create long, lean strength from head to toe.

Who ·

This class is suitable for those who want to focus on precision, control, and mindful movement.

Intensity ·

Low to Standard

Level ·

Foundation to All Levels

What ·

Our Prenatal Reformer Pilates classes are thoughtfully designed to support you through every stage of pregnancy, helping you move with confidence, strength and ease as your body changes and evolves. Guided by experienced instructors, you'll develop valuable breathing and relaxation techniques, deepen your awareness of your pelvic floor, and explore supportive movement patterns and positions. These foundations not only support you during pregnancy, but also help you feel more prepared for birth and recovery.

Every session is carefully adapted with progressions and modifications to each stage of pregnancy, ensuring movements remain safe, effective and in tune with your body, so you can feel confident, supported and connected every step of the way.

Who ·

This class is suitable from week 14 of pregnancy, offering a calm and supportive space to move, breathe and prepare your body for the journey ahead.

Intensity ·

Low to Standard

Level ·

Foundation to All Levels

What ·

Our Postnatal classes are designed to gently support your recovery after birth, helping you rebuild strength, restore stability and reconnect with your body at your own pace.

After pregnancy, it’s common for the core, pelvic floor and lower back to feel weaker, while ligaments and joints are more supple and vulnerable to strain. Our classes are carefully structured with this in mind, avoiding excessive load and twisting, and instead focusing on safe, supportive movement that protects your body as it recovers.

Babies that are not yet moving independantly are welcome to join you for the class.

Who ·

This class is suitable for anyone looking to reintroduce exercise after giving birth in a safe and attentive way. Our Postnatal classes are suitable from 6 weeks post-natural delivery, or 8 weeks post-caesarean, with health provider sign-off.

Intensity ·

Low to Standard

Level ·

Foundation

What ·

Our 65+ classes have been thoughtfully created to make reformer Pilates more accessible, welcoming those who may be new to the practice or simply looking for a slower, more supported pace. These sessions are run on a not-for-profit basis, with the intention of opening up the benefits of movement, strength, and community to those who might not otherwise have the opportunity.

Our classes aim to make movement accessible while fostering connection and community. You’ll experience gentle guidance, thoughtfully structured exercises, and an environment that’s relaxed, social, and encouraging.

Classes will be £6.00, payable on the day.

Who ·

This class is ideal for those over 65 looking to nurture their body, boost wellbeing, and connect with their local community.