Download our App
IOS App
Play Store
Download our App
IOS App
Play Store

Discover the reframe method

Our reformer Pilates classes are inspired by the original method created by Joseph Pilates, rooted in the principles of 'contrology', where movement is thoughtful, controlled and empowering.

Every body is welcome in our studio. We offer guidance, options and encouragement so you can move in a way that feels right for you, building at your own pace in a supportive and inclusive space.

Whether you are completely new to reformer or building on years of practice, our classes are designed to meet you where you are. Our classes focus on grace in movement, steady progress and learning to truly understand your body. There is no rush and no pressure. Just guided, intentional movement that helps you feel stronger, more aligned and more connected each time you step into the studio.
Book your class now
Our range of reformer classes designed for 
every body, every level, every day.

The Foundation

Intensity ·
Low
Level ·
Foundation
What ·
'The Foundation' is our dedicated introductory class, designed for those who are new to exercise or looking to build confidence before joining our regular timetable. In a supportive and welcoming environment, you'll be guided through the fundamental principles of Pilates, developing an understanding of breath work, core connection, and mindful movement. You'll also learn how to safely and effectively use the reformer, becoming familiar with its settings, equipment, and movement patterns to ensure you feel comfortable and confident in the studio environment.

In 'The Foundation' you will learn the essential principles of Pilates, improve your strength, mobility, and alignment, and leave feeling grounded and empowered.
Who ·
This class is thoughtfully designed for those seeking a supportive introduction to movement, exploring the core principles and essential building blocks of the Pilates method.

The Joseph

Intensity ·
Standard
Level ·
All Levels
What ·
Named in honour of Joseph Pilates, the founder of the Pilates method, 'The Joseph' class is designed to cultivate strength, poise, and effortless movement. Blending flowing sequences with intentional control, this class focuses on posture, core connection, mobility, and alignment to help you move with greater confidence and ease.

Thoughtfully paced, 'The Joseph' invites you to reconnect with your body, refine your movement practice, and enjoy a sense of balance and vitality extending beyond the ReFRAME studio.
Who ·
This class is perfect for everyone - from beginners to seasoned reformer guests alike who want to focus on their technique with adaptable modifications and progressive layers.

The Contrology

Intensity ·
Standard
Level ·
Intermediate and above
What ·
This reformer Pilates class is designed to build power, improve muscular endurance, and enhance overall body awareness. Inspired by Joseph Pilates' original term for his method, 'The Contrology' focuses on mastering strength, stability, and full-body control.

Through precise, challenging movements, 'The Contrology' class activates your core, tones your muscles, and consciously improves muscular awareness, leaving you feeling empowered, strong, and ready to tackle your next movement goal.
Who ·
This class is perfect for anyone wanting to build a stronger, more connected core while restoring openness and mobility throughout your body.

The Mastery

Intensity ·
High
Level ·
Intermediate and above
What ·
Precision, mastery, and ultimate control define one of our more challenging Reformer experiences. 'The Mastery' is a high-intensity, seamless flow class that pushes strength, endurance, coordination, and skill to their highest level.

This continuous, no-break session blends dynamic full-body movement with advanced techniques, progressive sequences, and intricate balance work. Every exercise is thoughtfully structured to maximise results while maintaining alignment, mobility, and safety. Expect to be tested, physically and mentally, as focus, control, and refined form are demanded.

You’ll leave feeling deeply accomplished and confident in your strength, control, and elevated level of mastery.
Who ·
This class is perfect for confident and injury-free clients who are seasoned reformer Pilates guests.

The Jumpboard

Intensity ·
High
Level ·
All Levels
What ·
The Jumpboard is one of our most dynamic Reformer experiences. This high-energy Jumpboard class delivers an explosive yet controlled flow, fusing strength, cardio, coordination, and core stability into one seamless session. Designed to elevate your endurance and refine your technique, every sequence challenges you to move with intention.

Through progressive intervals, plyometric jump patterns, and full-body conditioning, you’ll build lower-body power, sharpen agility, and ignite your core. Expect to be challenged, physically and mentally, as stamina, focus, and refined form are pushed to new heights.

You’ll leave feeling energised, empowered, and stronger from the ground up, with a deep sense of control, resilience, and athletic confidence.
Who ·
This class is suitable for those that want to focus on precision, control, and mindful movement, developing both physical strength and mental resilience.

BarreBoard

™

Intensity ·
High
Level ·
All Levels
What ·
BarreBoard™ is our signature athletic class that brings together two well-established methods of movement - Jumpboard and Barre. Combing the precision and control developed through Barre, with the dynamic energy of the reformer Jumpboard, BarreBoard™ is designed to elevate your heart rate while sculpting and strengthening your entire body.

BarreBoard™ delivers a dynamic interval-style workout that challenges both your muscles and cardiovascular system. Expect bursts of energy, moments of  slowed repetitive control, full-body conditioning, and plenty of shake. A modern fusion of two time-tested training methods, designed to leave you feeling strong, energised, and empowered.
Who ·
This class is suitable for those that want to focus on precision, control, and mindful movement, developing both physical strength and mental resilience.

The Grace

Intensity ·
Low
Level ·
All Levels
What ·
'The Grace' is a restorative yet deeply effective stretch experience designed to lengthen, release, and rejuvenate the body. Blending dynamic stretching flows with mindful, breath-led movement, this class focuses on improving flexibility, enhancing alignment, relieving tension, and supporting overall wellbeing.

Set at a slower, intentional pace, you’ll work hard at your own rhythm, building a deeper connection between breath and body while allowing yourself the time to move with awareness and control. Gentle yet powerful, this class helps improve posture, support recovery, complement your Pilates practice, and leave you feeling relaxed, balanced, and replenished.
Who ·
This class is perfect for those who want a space to recover, reconnect, and restore, without compromising on strength or intention.
Step into your next challenge,
discover your reformer pilates level
Explore our Levels
Download the reFRAME app
Smarter booking. Effortless scheduling. Instant updates. Stay one step ahead.
crossmenuchevron-down