Every body is welcome at ReFRAME. We offer guidance, options and encouragement so you can move in a way that feels right for you, building at your own pace in a supportive and inclusive space.
Whether you’re brand new to reformer Pilates or refining years of practice, our program is designed in progressive levels that meet you where you are, but can challenge you to rise higher. From foundational alignment and core activation to advanced control, power, and precision, each level builds intelligently on the last, unlocking deeper resilience, longer lines, and unstoppable confidence.
Choose the right level. Own your progress. Redefine what your body can do.
Finding your perfect level is simple. We're here to support and guide you through every step of your reframe journey.
Foundation
Ideal for anyone new to Pilates, or for those stepping on to the reformer for the very first time. Our Foundation level also provides a supportive space for those with prior experience who may be returning after a break, or, recovering from injury. You’ll build (or rebuild) a strong foundation by refining core principles, improving alignment, and learning to use the Reformer with confidence, control, and safety.
Do I need experience?
Not at all - this level is thoughtfully created with beginners in mind. You’ll be supported every step of the way, with clear guidance and attentive instruction throughout your entire session.
Can I move at my own pace?
Absolutely! Our Foundation and All Levels classes offer thoughtful modifications and adjustments to suit every ability, allowing you to move safely, confidently, and at a pace that feels right for you.
We cultivate a calm, welcoming, and judgment-free environment where every level feels encouraged, capable, and fully supported.
Do I need to be flexible to join?
Not at all. Pilates is all about gradually building strength, flexibility, and control - everyone has to start somewhere. At Reframe, we welcome every body and take pride in creating an inclusive, accessible space for all.
All Levels classes are designed for everyone - from complete beginners to seasoned guests. With adaptable modifications and progressive layers, each exercise can be tailored so you can safely challenge yourself at your own pace.
I'm new to Pilates - is this class right for me?
Absolutely! All Levels classes offer modifications, allowing everyone to participate comfortably while safely challenging themselves. If it’s your very first session, we recommend letting your instructor know so they can guide you through your first Reformer experience.
I'm more experienced - Is this class right for me?
Yes! All Levels classes are designed to meet you where you are - without holding anyone back. With layered exercises and optional challenges built in, you can push yourself as much as you like. Whether you’re sharpening technique, building strength, or mastering advanced variations, you’ll leave feeling challenged, energized, and in control.
What pace can I expect?
Our All Levels classes strike the perfect balance - energetic enough to challenge you, yet guided so everyone can follow with confidence. For a gentler pace, try 'The Grace', designed for low-intensity flow and dynamic stretch. Looking for a bit more push? 'The Joseph' offers a standard-intensity experience that keeps you moving, building strength, and mastering control.
Intermediate
Designed for those with Pilates experience who are ready to take their practice to the next level. These classes push you to build greater strength, flexibility, and endurance through more complex sequences, faster transitions, and added dynamic challenges using the Reformer and extra supplementary equipment.
How do I know I’m ready to level up?
You’ll know it’s time to move up when you feel confident in the fundamentals, can flow through exercises with control, and are ready to take on more challenging sequences. When you’re craving faster transitions, added complexity, and a bigger challenge on the Reformer, Intermediate is the perfect next step.
Can I switch between levels?
Absolutely! Your practice is yours to shape. You can move between levels as your experience, confidence, and goals evolve. Whether you want to focus on mastering fundamentals in a Foundation class or challenge yourself in Intermediate sessions, our instructors are here to support you every step of the way. No limits, no pressure.
What pace can I expect?
Get ready for a fast-moving, full-body workout that elevates your practice. With every sequence designed to challenge and energise, our Intermediate classes flow quicker than Foundation or All Levels sessions, pushing your strength, control, and endurance to new heights.
Advanced Reformer is where strength meets mastery. Fast-paced, high-intensity, non-stop sequences push your endurance, while advanced techniques and deep core work demand precision and focus. You’ll move harder, faster, and more powerfully than ever before.
How do I know I’m ready to level up?
We generally recommend at least one year of consistent reformer Pilates experience before stepping into this level, so you can safely tackle faster-paced, non-stop sequences and advanced challenges.
What pace can I expect?
Expect a seamless, high-intensity flow with no breaks and no slowing down. The pace is purposeful and powerful, designed to test you physically and mentally while maintaining precision, alignment, and safety.
I'm experienced but have an injury- can I join?
If you’re experienced but currently managing an injury, for your safety we recommend holding off on Advanced classes until you’re fully recovered. This level is designed specifically for injury-free clients due to the fast-paced, high-intensity, non-stop nature of the sessions.
Know your level? discover our reformer pilates classes
